Hyrox Foundations
Unlock your hybrid athlete potential with 12 weeks of structured, progressive Hyrox training.
Program Details
HYROX Foundations is a 12-week progressive training plan built to take you from “curious” to “race ready.” Each phase focuses on running power, strength, and pacing — so you hit the start line with confidence and cross the finish line stronger than ever. Perfect for first-timers or those chasing a new PB.
Program Details
HYROX Foundations is a 12-week progressive training plan built to take you from “curious” to “race ready.” Each phase focuses on running power, strength, and pacing — so you hit the start line with confidence and cross the finish line stronger than ever. Perfect for first-timers or those chasing a new PB.
What to expect
Balanced Weekly Structure: Running intervals, strength sessions, and zone-specific practice.
Pacing Strategy: Learn how to approach each run and station without gassing out.
Strength & Conditioning: Build muscle endurance to move smoothly through sled pushes, lunges, and wall balls.
Race Simulations: Practice transitions and test your engine under fatigue.
Coach-Backed Programming: Built by hybrid athletes who have competed in multiple HYROX events.
What to expect
Balanced Weekly Structure: Running intervals, strength sessions, and zone-specific practice.
Pacing Strategy: Learn how to approach each run and station without gassing out.
Strength & Conditioning: Build muscle endurance to move smoothly through sled pushes, lunges, and wall balls.
Race Simulations: Practice transitions and test your engine under fatigue.
Coach-Backed Programming: Built by hybrid athletes who have competed in multiple HYROX events.
Who should join?
HYROX first-timers who want a clear, step-by-step plan.
PB chasers looking to cut minutes off their time.
Hybrid athletes who need better running endurance.
Anyone who wants to train like an athlete, with structure and accountability.
Who should join?
HYROX first-timers who want a clear, step-by-step plan.
PB chasers looking to cut minutes off their time.
Hybrid athletes who need better running endurance.
Anyone who wants to train like an athlete, with structure and accountability.
Programs
