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Hybrid Fitness, Cambridge
WE BELIEVE IN
Functional Fitness
Strength Training
Hybrid Fitness Training
Endurance Training
We believe people understand the basic concept of ‘eat less, move more’, but this isn’t the main problem. From functional fitness and studio cycling to hybrid fitness racing - we are here to give you solutions, not broken promises.
CLASSES
Functional Fitness
The ultimate cross between strength and cardiovascular training. This will be sure to get the sweat dripping and heart pumping.
Olympic Bars
Use world class Olympic bars if you’re an experienced lifter, or practice technique with a studio barbell and work your way up. This class is taken at a pace which suits you. Go slow and lift heavy or rep it out.
Studio Cycling
Studio cycling is a fun way to get yourself in shape. Our studio cycling sessions focus on endurance, strength, intervals and high intensity principles.
HYROX
A Hyrox fitness session focusing on strength, speed, power and endurance. A great way to improve overall fitness. These Hyrox fitness sessions are programmed to get you ready to take on your next Hyrox fitness racing event.
Hybrid Build
The ultimate hybrid fitness session. Build strong muscles, bodily resilience and optimise performance in hybrid fitness by integrating strength training and high-intensity cardiovascular exercise. The ideal session to help you train towards your hybrid fitness racing goals.
DEKA
Our DEKA fitness sessions will get you lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up. Not forgetting the three basic forms of transportation - rowing, skiing and cycling.
Functional Fitness
Bells & Balls
It’s in the name. Working with kettlebells and swiss balls for the ultimate full body conditioning workout.
Saturday Shred
The ultimate super Saturday circuit. Consists of 13 stations around the room. Each coach will add their own twist to a finisher or halfway burnout to keep you on your toes.
Functional Fitness
Strong
Combining elements of Olympic lifting, Powerlifting and Strongman, there will be an opportunity to build confidence and develop your technique before completing a strength-based circuit.