DEKA Ready
A 12-week, step-by-step training blueprint for DEKA Strong, focusing on mastering all 10 functional zones.
Program Details
The DEKA Ready Program is your 12-week step-by-step training plan designed to help you master all 10 DEKA zones with confidence. Whether you’re preparing for your first DEKA Strong or chasing a better time, this program builds strength, endurance, and efficiency across every zone — so you show up ready to perform on race day.
Program Details
The DEKA Ready Program is your 12-week step-by-step training plan designed to help you master all 10 DEKA zones with confidence. Whether you’re preparing for your first DEKA Strong or chasing a better time, this program builds strength, endurance, and efficiency across every zone — so you show up ready to perform on race day.
What to expect
Zone-by-Zone Training: Master rowing, tank push/pull, farmers carry, burpees, and more.
Structured Weekly Plan: 12 weeks of progressive programming that builds capacity and confidence.
Performance Tracking: Monitor your improvement week by week with clear session goals.
Community Support: Train alongside other Purple Army athletes in our group and celebrate your wins.
Expert Programming: Designed by coaches who know what it takes to succeed at DEKA events.
What to expect
Zone-by-Zone Training: Master rowing, tank push/pull, farmers carry, burpees, and more.
Structured Weekly Plan: 12 weeks of progressive programming that builds capacity and confidence.
Performance Tracking: Monitor your improvement week by week with clear session goals.
Community Support: Train alongside other Purple Army athletes in our group and celebrate your wins.
Expert Programming: Designed by coaches who know what it takes to succeed at DEKA events.
Who should join?
First-time DEKA Strong, Mile, or Fit competitors.
Athletes who want to nail technique in each zone.
Anyone looking to test themselves in a measurable, scalable event.
Hybrid athletes who want to build functional strength and stamina.
Who should join?
First-time DEKA Strong, Mile, or Fit competitors.
Athletes who want to nail technique in each zone.
Anyone looking to test themselves in a measurable, scalable event.
Hybrid athletes who want to build functional strength and stamina.
Programs
