Functional Training Areas
Our Functional Training Areas are designed for dynamic, full-body workouts that enhance strength, mobility, endurance, and agility.
The perfect environment to push your limits and grow.
Our Functional Training Areas are designed for dynamic, full-body workouts that enhance strength, mobility, endurance, and agility. Whether you’re an athlete, fitness enthusiast, or someone looking to improve everyday movement, this space offers the ideal setting for high-performance training.
The perfect environment to push your limits and grow.
Our Functional Training Areas are designed for dynamic, full-body workouts that enhance strength, mobility, endurance, and agility. Whether you’re an athlete, fitness enthusiast, or someone looking to improve everyday movement, this space offers the ideal setting for high-performance training.
Equipped with versatile gear like kettlebells, battle ropes, suspension trainers, and plyometric boxes, the area encourages varied and challenging workouts tailored to your goals. Expert trainers are available to guide personalized routines or group sessions focused on functional strength and injury prevention. This space not only builds athleticism but also fosters confidence and resilience, empowering you to move better in every aspect of life.
Equipped with versatile gear like kettlebells, battle ropes, suspension trainers, and plyometric boxes, the area encourages varied and challenging workouts tailored to your goals. Expert trainers are available to guide personalized routines or group sessions focused on functional strength and injury prevention. This space not only builds athleticism but also fosters confidence and resilience, empowering you to move better in every aspect of life.
Watch video introduction.
Key Features & Equipment
Open Floor Space – Perfect for bodyweight exercises, circuit training, and group workouts.
Rig & Racks – Multi-functional rigs for pull-ups, barbell exercises, and suspension training.
Kettlebells & Dumbbells – For strength and conditioning workouts.
Battle Ropes & Sleds – To build power, endurance, and explosive strength.
Plyometric Boxes – Designed for jump training and agility drills.
Medicine Balls & Sandbags – For functional strength development.
Resistance Bands & TRX Suspension Trainers – Ideal for core stability and muscle activation.
Key Features & Equipment
Open Floor Space – Perfect for bodyweight exercises, circuit training, and group workouts.
Rig & Racks – Multi-functional rigs for pull-ups, barbell exercises, and suspension training.
Kettlebells & Dumbbells – For strength and conditioning workouts.
Battle Ropes & Sleds – To build power, endurance, and explosive strength.
Plyometric Boxes – Designed for jump training and agility drills.
Medicine Balls & Sandbags – For functional strength development.
Resistance Bands & TRX Suspension Trainers – Ideal for core stability and muscle activation.
Boosts Athletic Performance
Engaging
Versatile
Accessible to All Levels
Our classes
We help you take the next step toward your fitness and athletic journey.
We help you take the next step toward your fitness and athletic journey.
In Person Classes
Functional Fitness
Hybrid Power
In Person Classes
Functional Fitness
Hybrid Power
In Person Classes
Functional Fitness
Hybrid Power
1:1 Online Coaching
Foundations
Core
1:1 Online Coaching
Foundations
Core
1:1 Online Coaching
Foundations
Core