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BOOM

START YOUR TRANSFORMATION TODAY

Hyrox and Deka
Hyrox Team
The Gym

WE BELIEVE
IN Training

We believe people understand the basic concept of eat less move more but this isn’t the main problem. We are here to give you solutions, not broken promises.

Kettlebell

THEY MAKE IT Happen

Our coaches work hard to create exercises right for you. 

CLASSES

Functional Fitness

Functional Fitness

The ultimate cross between strength and cardiovascular training. This will be sure to get the sweat dripping and heart pumping.

Olympic Bars

Olympic Bars

Use world class Olympic bars if you’re an experienced lifter, or practice technique with a studio barbell and work your way up. This class is taken at a pace which suits you. Go slow and lift heavy or rep it out.

Spin

Studio Cycling

Studio cycling is a fun way to get yourself in shape. Our studio cycling sessions focus on endurance, strength, intervals and high intensity principles.

Hyrox

HYROX

A class focusing on strength, speed, power and endurance. A great way to improve overall fitness.

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Hybrid Build

Build strong muscles, bodily resilience and optimise performance in hybrid fitness by integrating strength training and high intensity cardiovascular exercise. 

Deka

DEKA

 Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle.

Bells and Balls

Functional Fitness
Bells & Balls

It’s in the name. Working with kettlebells and swiss balls for the ultimate full body conditioning workout.

#TheShred

Saturday Shred

The ultimate super Saturday circuit. Consists of 13 stations around the room. Each coach will add their own twist to a finisher or halfway burnout to keep you on your toes.

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Functional Fitness
Strong

Combining elements of Olympic lifting, Powerlifting and Strongman, there will be an opportunity to build confidence and develop your technique before completing a strength-based circuit.

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